What is considered a healthy BMI score?

According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered normal, healthy weight for adults.

How does the ideal weight range calculation work?

It derives your optimal weight bracket corresponding to the healthy 18.5 - 24.9 BMI range relative to your exact height.

Health & Fitness Analytics

Check your Body Mass Index, discover your healthy weight target, and calculate daily metabolic calories.

Height (cm)

Weight (kg)

22.9

Normal Healthy Weight

Underweight (<18.5) Normal (18.5-24.9) Overweight (25-29.9) Obese (30+)

56.7 kg – 76.3 kg

Ideal Healthy Weight Range

1,680 kcal/day

Estimated Daily BMR Calories

What is the exact mathematical formula for BMI?

BMI is calculated by dividing your weight in kilograms by the square of your height in meters: [BMI = weight(kg) / (height(m))²].

What is Basal Metabolic Rate (BMR)?

BMR represents the base amount of energy (calories) your body burns every day at complete rest to sustain vital functions.